Live Stronger - Healthier - Longer
"1 on 1" and Small Group Personalized Strength Training
Safe, sensible, and effective time efficient exercise.
Expert instruction by trained, educated and certified instructors.
The "ideal exercise environment" -- private, focused, distraction free.
-- Your time is too valuable to waste on ineffective, Time-Consuming Workouts
-- You are empowered to live a better, healthier life.
-- You can be strong and age gracefully.
You Don't Have To Spend Hours Per Week Exercising to Get The Results You Want.
Smarter Exercise Provides Better Results in Less Time!
Safe
Exercise should always help and never harm. To make exercise as safe as possible, at Strong Life Personal Training we specialize in an ultra-safe, low force exercise method that builds up your body rather than tear it down. Our exercise specialists are at your side to ensure that every exercise is performed exactly as it should be for optimum results and lowest risk of injury.
Effective
Proper exercise has the ability to produce a truly amazing array of benefits and positive physical changes. At Strong Life Personal Training, our "evidenced based", scientifically proven exercise program is designed for maximum results. Literally every aspect of our program, facility, and equipment has been chosen to optimize your exercise and your results. Every minute of your time in the gym is designed to lead to a better you!
Time Efficient
Many people don't have the time or the inclination to "live" at the gym. Thankfully, you won't have to, because the same exercise program we use to maximize safety and results, also just happens to be the most time-efficient full-body workout in existence. All that's required is just two, 30-minute exercise sessions per week. Accomplish more in 30 minutes than you ever thought possible.
With all the conflicting claims and misinformation out there in the world, we understand how confusing it can be to know how to exercise properly and live a healthy lifestyle. We also know how difficult it can be to find time in your busy schedule to exercise, and how frustrating it can be when you don't achieve the results your after. Let us show you our no nonsense approach to exercise. You're body will never be the same!
Our Facility
Welcoming, private, professional, clean, and stocked with the highest quality, hand-picked, most
bio-mechanically correct, and effective exercise equipment in existence.
Featuring the "ideal exercise environment" -- private, non-crowded, quiet, distraction free, cool, well-ventilated.
Everything you need for the ultimate in safe and effective workouts, and nothing to hinder you.
Our Team
Tim Ryan, Founder/Owner
Tim is owner/operator of Strong Life Personal Training. He has personally been involved with exercise for 44 years and currently has over 38 years of professional work experience in the health and fitness field.
Tim holds Bachelor of Science degree in exercise from Northern Illinois University. He has earned a number of nationally recognized fitness and personal training certifications over the years including: Health/Fitness Instructor with the American College of Sports Medicine (ACSM); Personal Trainer with the American Council on Exercise (ACE); MedX® Exercise Technician with the University of Florida, Center for Exercise Science; and Master SuperSlow Instructor with the SuperSlow Exercise Guild (SSEG).
Training Services
At Strong Life Personal Training, we offer appointment-based, strength training sessions.
30 minutes, twice per week, conducted under the watchful eye and the direction of an educated, and trained professional exercise instructor.
Sound and sensible, "evidenced based" approach to exercise to help you safely and efficiently achieve your fitness goals.
During each 30-minute session you will complete 8 to 10 exercises designed to address the various major muscle groups, achieving a total-body workout more effective than anything you have ever experienced before.
One personal trainer working with one client for 20-minutes.
The Plan for a new you
1. Schedule a free introductory workout with a skilled, professional trainer.
An opportunity to learn more before you commit to a full program. During this one hour session combining both a program consultation and introductory exercise session, you'll have all your questions answered and experience a full body workout. You'll gain all the information you need to make an informed decision on moving forward.
2. Engage in a rational, research backed strength training program.
Real exercise without the games, gimmicks, and fads so prevalent in many gyms and fitness centers. Safe and effective.
3. Only one hour per week
It may be hard to believe, but when you exercise correctly, all it takes is just two 30-minute exercise sessions per week. We'll show you what you've been missing.
Want to know more?
Request a Free
Program Consultation
and Trial Workout
Come experience Strong Life Personal Training and learn what proper exercise can do for you!
CONTACT US
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