NON-INTIMIDATING, CONVENIENT, & MODIFIABLE

IN-HOME PERSONAL TRAINING

Helping older adults live longer and live stronger

ABOUT STRONG LIFE TRAINING

Strong Life Training provides in-home personal training in the Upper Arlington, Grandview, and Clintonville area - helping seniors maintain their independence and continue doing the things the love. 

Owned and operated by personal trainer Kristin Kullberg who holds a B.S. in Nutrition from Ohio State University

Kristin is dedicated to helping older adults live longer and live stronger. Along with healthy nutrition and lifestyle choices, safe and supervised physical activity is a cornerstone to caring for your health and wellness.

BENEFITS OF SENIOR FITNESS

MAINTAIN YOUR INDEPENDENCE

CARDIOVASCULAR HEALTH

Substantial improvements in almost all aspects of cardiovascular functioning have been observed following appropriate physical training.

Balance/Coordination

Regular physical activity helps prevent and/or postpone the age associated declines in balance and coordination that are major risk factors for falls.

STRENGTH

Individuals of all ages can benefit from muscle-strengthening exercises. Resistance training can have a significant impact on the maintenance of independence in old age. 

Velocity of movement

Don't let old age slow you down. Regular physical activity can help postpone this age related decline to keep you movin' and groovin'.

READY TO LIVE LONGER AND LIVE STRONGER?

"There's a trick to being strong, and the trick is that nobody does it alone"-Elizabeth Edwards