Strong Life Personal Training

1 on 1 Personal Training and Small Group Supervised Strength Training

Therapuetic Exercise for the Low Back and Neck Featuring MedX® Spine Machines


Strong Life Personal Training - Home

Safe, sensible, and effective time efficient exercise.

Strong Life Personal Training - Home

Expert instruction by trained, educated and certified instructors.

Strong Life Personal Training - Home

The "ideal exercise environment" -- private, focused, distraction free.


Strong Life Personal Training owner Tim Ryan interviewed on the John Howell radio show on WLS 890AM Chicago. Listen below!

Strong Life Personal Training owner Tim Ryan

interviewed on the GolfTec podcast. 

Click below to watch!

Your time is too valuable to waste on ineffective,
time-consuming workouts.

You are empowered to live a better, healthier life.

You can be strong and age gracefully.

Smarter Exercise, Better Results, Less Time
You Don't Have to Spend Hours Per Week Exercising to get the Results you Want

 The benefits of exercise, or results from your efforts, are not linked with the amount of time spent in the gym. Rather, benefits
and results are a product of the QUALITY of the work you do in the gym. At Strong Life Personal Training we teach you how to get the most from your workouts in the safest, most effective, and time efficient manner possible ... and we are right with you every step of the way to ensure your success.

Safe    

Exercise should always help and never harm.    To make exercise as safe as possible, at Strong Life Personal Training we specialize in an ultra-safe, low force exercise method that builds up your body rather than tear it down.  Our exercise specialists are at your side to ensure that every exercise is performed exactly as it should be for optimum results and lowest risk of injury.

Effective

 Proper exercise has the ability to produce a truly amazing array of benefits and positive physical changes.  At Strong Life Personal Training, our "evidenced based", scientifically proven exercise program is designed for maximum results.  Literally every aspect of our program, facility, and equipment has been chosen to optimize your exercise and your results.  Every minute of your time in the gym is designed to lead to a better you!

Time Efficient

Many people don't have the time or the inclination to "live" at the gym. Thankfully, you won't have to, because the same exercise program we use to maximize safety and results, also just happens to be the most time-efficient full-body workout in existence.  All that's required is just two, 30-minute exercise sessions per week.  Accomplish more in 30 minutes than you ever thought possible.


With all the conflicting claims and misinformation out there in the world, we understand how confusing it can be to know how to exercise properly and live a healthy lifestyle.  We also know how difficult it can be to find time in your busy schedule to exercise, and how frustrating it can be when you don't achieve the results your after.  Let us show you our no nonsense approach to exercise. You're body will never be the same!

Our Facility

Welcoming, private, professional, clean, and stocked with the highest quality, hand-picked, most
bio-mechanically correct, and effective exercise equipment in existence.

Featuring the "ideal exercise environment" -- private,        non-crowded, quiet, distraction free, cool, well-ventilated.  Everything you need for the ultimate in safe and effective workouts, and nothing to hinder you.

Our Team    

Tim Ryan, Founder/Owner    

Tim is owner/operator of Strong Life Personal Training. He has personally been involved with exercise for 44 years and currently has over 38 years of professional work experience in the health and fitness field.

Tim holds Bachelor of Science degree in exercise from Northern Illinois University. He has earned a number of nationally recognized fitness and personal training certifications over the years including: Health/Fitness Instructor with the American College of Sports Medicine (ACSM); Personal Trainer with the American Council on Exercise (ACE); MedX® Exercise Technician with the University of Florida, Center for Exercise Science; and Master SuperSlow Instructor with the SuperSlow Exercise Guild (SSEG).


Training Services


At Strong Life Personal Training, we offer appointment-based, strength training sessions.

30 minutes, twice per week, conducted under the watchful eye and the direction of an educated, and trained professional exercise instructor. 
Sound and sensible, "evidenced based" approach to exercise to help you safely and efficiently achieve your fitness goals.

During each 30-minute session you will complete 8 to 10 exercises designed to address the various major muscle groups, achieving a total-body workout more effective than anything you have ever experienced before.


1 on 1 Personal Training

One personal trainer working with one client for 30-minutes.


$52.50 per session.  Sessions paid monthly on our auto-pay program.

Small Group Training

One personal trainer working with two clients for 30-minutes.


$37.50 per person, per session.  Sessions paid monthly on our auto-pay program.

SpineFit™ Program

Specialized therapeutic low back, neck, and core spinal strengthening using MedX® spine machines.

One personal trainer working with one client for 20-minutes.


$35.00 session.  Sessions paid monthly on our auto-pay program.

The Plan for a new you

1. Schedule a free introductory workout with a skilled, professional trainer.


An opportunity to learn more before you commit to a full program. During this one hour session combining both a program consultation and introductory exercise session, you'll have all your questions answered and experience a full body workout. You'll gain all the information you need to make an informed decision on moving forward.

2. Engage in a rational, research backed strength training program.


Real exercise without the games, gimmicks, and fads so prevalent in many gyms and fitness centers. Safe and effective.

3.  Only one hour per week



It may be hard to believe, but when you exercise correctly, all it takes is just two 30-minute exercise sessions per week. We'll show you what you've been missing.

Want to know more?

Request a Free

Program Consultation
   and Trial Workout    

Come experience Strong Life Personal Training and learn what proper exercise can do for you!

CONTACT US


Have questions?  Need more information?  Please fill out form below and we will respond the same day.