Sessions are 50-60 minutes in length, including a dynamic warm-up and assisted stretching.

Nope! I bring any necessary equipment to you. Although, if you have equipment you'd like to use, we can certainly incorporate it!
Sessions are $80 per session, and are purchased on a monthly basis, with payments due on the 1st of each month. A 3-month minimum commitment is required.

Typical clients are 55+ years old, but I work with anyone who wants to increase longevity and boost quality of life through health and physical activity!

B.S. in Human Nutrition from The Ohio State University, NESTA Certified Personal Trainer, NESTA Lifestyle and Weight Management Specialist, and NESTA Metabolic Training Specialist.