Online Coaching

2k Fitness is not just another diet and exercise plan

It's not about rules, deprivation or guilt
It's not about quick fixes and gimmicks
It's not about uprooting your life in the name of fitness

It's YOUR diet and exercise plan, individually made for you

Its all about you
It's choosing your own path
It's about regaining control of your body
It's about guidance, support, and trust
It's about being healthy and fit for life

You will become stronger, leaner, and happier
You will finally have freedom and feel like you're in control

What you can expect:

We will work together to figure out what works for you.  Every plan is individualized to your specific needs.

Finally feel healthy, free, and confident in your body
Lose weight, get in shape, have more energy. Whatever your goals are, I'll help you get there.

Ditch dieting for good
My coaching is designed to educate you how to be in control of your body for life.  My goal is to create sustainability so that you can have success without me.

Small practices that are simple and realistic
I break down your complex nutritional goals into small, daily actions to work on building healthy habits that last.  Taking small steps every day has a massive compounding effect without the stress and guilt of intense dieting.

Nutrition and fitness that fit your life
You'll learn how to be healthy and fit in the midst of a normal, complicated, busy life. Health and nutrition should enhance your life, not detract from it, so we'll work on finding a sustainable path for you and your life. You can reach your girls, no matter what season of life you're in. 

Evidence-based practices
My coaching methods are backed by science so that you be confident in the strategy. No fads, no B.S., just real, proven results.

It's simple. It's realistic. And it works.

Coaching Packages

Nutrition coaching

-Analysis of current diet
-Goal setting
-Weekly nutritional plan (modified as needed)
-Practical guidelines to help you reach your goals
-Accountability through 24/7 email access

Fitness+Nutrition coaching

-Everything in the Nutrition Coaching package
-Custom training program modified to your specific needs and preferences (modified weekly)
-Technique analysis to prevent injury and make sure you get the most out of every workout

Eligibility Criteria

1. You are not looking for a quick fix. I work with women who are willing to play the long-game. I ensure my clients will have long-lasting success because I provide them with the education and tools they need to be able to sustain this lifestyle and feel like they're in control of their body.

2. You are willing to invest in your health. If you're looking for a "cheap" coach to just write you a meal plan and be done, you have come to the wrong place. I work intimately with each client and dive deep into their individual needs to create the best program for them. If you're looking for general advice, you can check out some of my blog articles, follow me on social media, or subscribe to my newsletter.
*I do not disclose pricing until after discussing your application. The reason for this is because I don't want clients who are "window shopping" for the cheapest coach. I want clients who feel connected to me personally and trust that I can help them reach their goals.

3. You are not looking for medical advice or help with an eating disorder. I am not a doctor or a dietitian, therefore I cannot help you treat diseases, conditions, or disorders. If you have  dietary restrictions I can help you work around a nutrition regimen prescribed by your doctor, but I cannot provide treatment, diagnosis, or medical advice.

4. You are not a physique competitor or professional athlete.  I prefer to work with the "average Jane", as I feel I can most closely relate to them, and therefore provide better service.

Why should you hire me as a coach?

1. The main difference between 2k Fitness and other fitness plans, is that your health and longevity is my top priority. If you were simply looking to get ripped in 6-weeks with no consideration for your long-term health, I could make you that program, but I won't. It would go against everything I believe in because it wouldn't be sustainable. 

2. I am qualified.  Through the National Exercise and Sports Trainers Association, I became a Certified Personal Trainer and Metabolic Training Specialist.  I also hold a B.S. in Human Nutrition from The Ohio State University.  The fitness industry is not regulated, so many fitness "professionals" or fitness personalities you see on social media are not actually qualified. In most states it is illegal to give meal plans unless you are a Registered Dietitian, yet most online coaches hand them out left and right, putting your health (and their business) at risk. I will never give you a meal plan because that is not in my scope of practice, but most importantly, meal plans are not conducive to long-term success.  However, my education will help me guide you to an improved physique and better health. By training with me, you can rest assured that you are in good hands.

3. I don't give cookie-cutter programs, I make a customized program specific to your needs. Healthy looks different on every person, and it's a highly individualized process. What works for you may not be what works for your neighbor. We will work to create a plan that excites you and fits your unique needs.

4. I give you more than just fitness and nutrition programming, I teach you how to be fit and healthy for life, long after our time together is up. I promote the idea of "rational fitness", which is exercise that is meant to support your life.  It's about making fitness enjoyable and figuring out how to make it fit your life. This isn't one of those programs where you lose weight only to gain it back 6 months later. This is lifelong change because it's based around enjoyment and healthy habits, rather than following meal plans and strict workout schedules.  Not only will I change your body, but I will reframe your mindset so that you can be healthy and confident for life. 

5. I understand. My fitness journey was not easy. It was by no means a straight and narrow path. I went from being athletic and naturally thin, to gaining 20 pounds, through a period of disorderd eating, restriction, and low self-esteem. I have finally reached a place where I am happy, strong, and confident, but it wasn't easy, and my struggles are what motivate me to help other women. I know what it's like, so I'm here to help.

Questions? Email me at 

Apply Now!

Spots are limited! If you're interested in working with me,  click "start application" to fill out a questionnaire. I will look over your application and get back to you about the next steps!

Please read the Terms and Conditions before purchasing