Recipe:
Healthy Pumpkin Muffins

These little muffins are grain-free, gluten-free, soy-free, refined sugar-free and vegan AND they come in at just about 60 calories a pop, so they're perfect little grab-and-go snacks!

Recipe: Yields 6 small muffins

1/4 cup pure canned pumpkin
1/2 cup canned organic butternut squash
1/4 cup coconut flour
1/2 cup tapioca flour (or sub almond flour)
1/2 cup applesauce
1 tbsp honey
1 tbsp vanilla extract
1/2 tsp salt
1/4 tsp baking soda
1/4 tsp baking powder
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp nutmeg

1. Mix all wet ingredients
2. Mix all spices and dry ingredients
3. Combine and mix the wet with the dry, making sure there are no clumps
4. Scoop into greased muffin tin
3. Bake at 350 for 25-30 minutes

Voila! Enjoy with a warm cup of tea for a cozy snack!